2024高考-新课标全国III卷

阅读七选五

原文What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. ____16____ But it doesn't mean saying goodbye to the foods you love.
Take your time. It's important to slow down and think about food as something nutritious rather than just something to eat in between meetings. ____17____ It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.
Eat with others whenever possible. Eating alone specially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. ____18____
Control emotional (情绪的) eating. ____19____ Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings.
____20____ A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight.
A. Eat properly throughout the day.
B. We don't always eat just to satisfy hunger.
C. Don't swallow a meal on the way to work.
D. Most of us need to double the amount we eat.
E. Instead, surround yourself with healthy choices.
F. For many of us, moderation means eating less than we do now.
G. That won't lead to cheating or giving up on your new eating plan.
 译文什么是适度？基本上，它意味着只吃身体需要的食物。你应该在用餐结束时感到满意，但不要太饱____16____但这并不意味着要和你喜欢的食物说再见。
慢慢来。放慢脚步，把食物看作是有营养的东西，而不仅仅是在会议间隙吃的东西，这一点很重要____17____实际上，你的大脑需要几分钟的时间来告诉你的身体它已经有足够的食物了，所以慢慢吃，在你感到饱之前停止进食。
尽可能和别人一起吃饭。独自吃饭，尤其是在电视机或电脑前吃饭，往往会导致无意识的暴饮暴食。小心你手边的食物。如果你已经准备好了不健康的零食，比如饼干，那么适度饮食会更具挑战性____18____
控制情绪化的饮食____19____我们中的许多人也会转向食物来应对悲伤、孤独或无聊等不愉快的情绪。但是，通过学习更健康的情绪管理方法，你可以重新控制你吃的食物和你的感受。
____20____健康的早餐可以启动你的新陈代谢，而吃少量健康的食物可以让你一整天都精力充沛。避免在深夜进食。尽量早点吃晚饭，禁食14-16小时，直到第二天早上吃早餐。研究表明，只在你最活跃的时候吃东西，每天让你的消化系统休息很长时间，可能有助于调节体重。
A.一整天都要合理饮食。
B.我们吃饭并不总是为了满足饥饿。
C.上班路上不要狼吞虎咽。
D.我们大多数人都需要加倍进食。
E.相反，让自己置身于健康的选择之中。
F.对我们许多人来说，节制意味着比现在少吃。
G.这不会导致作弊或放弃你的新饮食计划。

1 段译 什么是适度？基本上，它意味着只吃身体需要的食物。你应该在用餐结束时感到满意，但不要太饱____16____但这并不意味着要和你喜欢的食物说再见。

What is moderation (适度)? Basically, it means eating only as much food as your body needs.句译 什么是适度？根本上，它意味着吃仅一样多食物和你的身体需要。You should feel satisfied at the end of a meal, but not too full. 句译 你应该感到满足对结尾一顿饭的，但是不是太饱。____16____ But it doesn't mean saying goodbye to the foods you love. 句译 但是它不意味着说再见对食物你喜爱的。

2 段译 慢慢来。放慢脚步，把食物看作是有营养的东西，而不仅仅是在会议间隙吃的东西，这一点很重要____17____实际上，你的大脑需要几分钟的时间来告诉你的身体它已经有足够的食物了，所以慢慢吃，在你感到饱之前停止进食。

Take your time. 句译 花你的时间。It's important to slow down and think about food as something nutritious rather than just something to eat in between meetings. 句译 那是重要的去放慢并思考食物作为某物营养的而不是仅某物去吃在之间会议。____17____ It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full. 句译 它实际上花一些分钟对你的大脑去告诉你的身体，它已经吃足够食物，所以吃慢地并停止吃在前你感到饱。

3 段译尽可能和别人一起吃饭。独自吃饭，尤其是在电视机或电脑前吃饭，往往会导致无意识的暴饮暴食。小心你手边的食物。如果你已经准备好了不健康的零食，比如饼干，那么适度饮食会更具挑战性____18____

Eat with others whenever possible.句译 吃和其他人无论什么时间可能的。Eating alone specially in front of the TV or computer, often leads to mindless overeating. 句译 吃独自地特别在前电视或计算机，经常导致没头脑地过度吃。And be careful about the foods you keep at hand. 句译 并且是小心关于食物你保持在手边。It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. ____18____句译 那是更挑战的去吃适合假如你吃不健康的零食在手边的，像甜饼。

4 段译控制情绪化的饮食____19____我们中的许多人也会转向食物来应对悲伤、孤独或无聊等不愉快的情绪。但是，通过学习更健康的情绪管理方法，你可以重新控制你吃的食物和你的感受。

Control emotional (情绪的) eating.句译 控制情绪的吃____19____ Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom.句译 许多我们的也转向食物去处理不愉快的情绪例如伤心，孤独或无聊。But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings. 句译 但是通过了解更健康的方式去管理情绪，你能再次获得控制覆盖食物你吃的和你的感觉。

5 段译 ____20____健康的早餐可以启动你的新陈代谢，而吃少量健康的食物可以让你一整天都精力充沛。避免在深夜进食。尽量早点吃晚饭，禁食14-16小时，直到第二天早上吃早餐。研究表明，只在你最活跃的时候吃东西，每天让你的消化系统休息很长时间，可能有助于调节体重。

____20____ A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day.句译 一个健康的早餐能开始你的新陈代谢，尽管吃小的，健康饭保持你的能量向上整天。Avoid eating late at night. 句译 避免吃晚在夜间。Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning.句译 尝试去吃晚餐早并且快达14-16小时直到早餐第二天早上。Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight.句译 研究建议吃仅当你是最活跃的并且给你的消化系统长的休息每天也许帮助去管理体重。

A. Eat properly throughout the day.翻译 吃适当地通过全天。

B. We don't always eat just to satisfy hunger.翻译 我们不总是吃恰恰去满足饥饿。

C.Don't swallow a meal on the way to work.翻译 不吞咽饭在上路去工作。

D.Most of us need to double the amount we eat.翻译 大多数我们的需要去双倍数量我们吃的。

E.Instead, surround yourself with healthy choices.翻译 相反，环绕你自己用健康的选择。

F.For many of us, moderation means eating less than we do now.翻译 对于许多我们的，适合意味着吃少于我们做现在。

G.That won't lead to cheating or giving up on your new eating plan.翻译 那将不导致欺骗或放弃关于你的新吃计划。

答案 1.F 2.C 3.E 4.B 5.A   温馨提示：选项可点击，红色为错误选项，绿色为正确选项